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High Uric Acid: Best Yoga Poses to Reduce Joint Pain and Body Aches Naturally

By Lokmat Times Desk | Updated: January 9, 2026 19:31 IST

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Excessive uric acid can cause body aches and joint pain. Elevated levels may stem from various causes.
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However, it can be controlled through certain exercises. Let's see which yoga poses should be practiced regularly for this purpose.
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The first is Trikonasana (Triangle Pose). This improves blood circulation, ensuring proper blood supply to the kidneys and surrounding abdominal organs, thus improving their function. As a result, the uric acid level in the body decreases.
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Ardha Matsyendrasana (Half Lord of the Fishes Pose) improves the function of the kidneys and liver. This helps in body detoxification and keeps uric acid levels under control.
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Bhujangasana (Cobra Pose) is also very beneficial in reducing elevated uric acid levels.
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Pawanmuktasana (Wind-Relieving Pose) is considered very beneficial for improving digestion. Proper digestion also helps in reducing elevated uric acid levels in the body.
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Regular practice of Setu Bandhasana (Bridge Pose) helps improve the function of the abdominal organs. This also helps in reducing uric acid levels.
Tags: health tipsAyurveda & yogaLife & style
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