Know How to Calm Yourself When You are Feeling Scared or Frustrated
By Lokmat English Desk | Updated: June 8, 2025 16:18 IST2025-06-08T16:18:53+5:302025-06-08T16:18:53+5:30
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Saying don't stress too much doesn't reduce stress. You have to make some choices for that. If the surrounding situation is a bit difficult or some cruel things are happening, your mind gets a little distracted. No matter how strong a person is mentally, thoughts are always going on in your head.
If thoughts get stuck in your head. Your mindset changes and then you start feeling depressed. In such a situation, even if there is no physical stress, there is a lot of mental stress. The main thing is that such stress is not visible, but its effects are bad.
To reduce stress, try to focus your attention elsewhere and minimize overthinking.
If your head is full of thoughts, nothing will help. It is very difficult to stop thinking. In such a situation, it is very beneficial to have a conversation with someone close to you. Talk to that person openly. This will help you to get solution for the thoughts that are stuck in your head.
You must have heard about music therapy. Listening to good songs calms the mind. Listen to your favorite song. Listen to music. If you play any musical instrument yourself, it will help to reduce your stress.
Do you prefer tea, coffee, or perhaps milk with nutmeg? Alternatively, a cup of lemon tea or another comforting hot beverage can offer relaxation. Enjoy it in a quiet setting for a peaceful moment.
We know that meditation gives relaxation. So do simple yoga asanas as well as meditation. There are also some other exercises that give relaxation. Play your favorite game. No other thoughts come to your mind while playing.
Read good books and comedies. Avoid violent movies to cultivate positive thoughts.
Take a warm bath and get a good night's sleep; rest is essential to avoid irritation and frustration, leading to a happier mind and improved productivity.
Spending time in nature is rejuvenating. Walk near water, through a garden, or simply take a long walk. Good weather enhances the experience.
