Sleeping Too Long Can Have Various Impacts on Health, Know How
By Lokmat English Desk | Published: February 28, 2024 11:36 AM2024-02-28T11:36:12+5:302024-02-28T11:49:47+5:30
Next 
Sleeping too long can make your body susceptible to many diseases. Let's find out about this…
Physicians recommendes to wakeup early . In today's fast-paced lifestyle, it can be challenging for many. Routines have shifted, with late nights and late mornings becoming common. Establish the habit of rising early. Neglecting this may lead to health issues, as oversleeping can make the body vulnerable to various diseases.
Mental health will deteriorate.
It has been revealed that people who sleep late in the morning have a bad effect on their mental health.
According to health experts, those who do so may develop problems such as irritability, depression and mood swings, which can further have serious consequences.
Problems related to digestion.
Sleeping for too long has a bad effect on the digestive system. This makes the body work very slowly. Which can cause constipation problem. Late sleepers can also suffer from hemorrhoids.
Cardiovascular disease
People who sleep late in the morning do not get proper sunlight and the body's hormones are not balanced.
It can also increase blood pressure and cholesterol levels. Also, many serious diseases related to heart can occur.
Obesity
People who are used to sleeping long and waking up late, have a very low metabolic rate. It is difficult to burn calories after eating anything. Fat starts accumulating in the body and can lead to obesity.
Diabetes
The problem of high blood pressure appears, due to which they may suffer from diabetes. When a person wakes up late, his sugar level may drop too low. Problems related to appetite may occur. Dietary imbalances can increase the risk of diabetes. Consult a doctor immediately if any health problem occurs.
