1 / 8Many people are currently experiencing the problem of gray hair and hair loss at a young age. Some people have hair growth that slows down so much that it almost feels like they are stunted.2 / 8Nowadays everyone's life has become very busy, due to this, exercise and diet are neglected this affects the hair somewhere. Proper blood supply and oxygen to the scalp is necessary for hair growth. If so, the skin is healthy3 / 8Therefore, try some of the following yoga poses regularly for a few days. This will help in providing adequate blood supply to the scalp for better hair growth and reduce other hair complaints.4 / 8The first of these postures is Bhujangasana. Adequate blood supply to the scalp during this asana. .5 / 8Regular practice of Kapalbhati Pranayama benefits the entire body. Increases the supply of oxygen throughout the body. So do Kapalbhati Pranayama at least ten minutes a day. Start with 2-3 minutes and gradually increase the time of Kapalbhati.6 / 8During Matsyasana, the head is bowed to the ground. This naturally leads to better blood supply towards the head.7 / 8Sirsasana is considered very good for brain as well as hair. Because in this posture, the blood supply of the body is completely towards the head. This is very important for hair health.8 / 8Like Sirsasana, Sarvangasana also benefits the hair. As in Sirsasana , Sarvangasana puts the weight of the whole body on the left and shoulders. This helps in getting a lot of oxygen to the head area by improving the blood supply.