As per ayurveda, human body consist of three dosh Vata (Air & Ether), Pitta (Fire & Water), Kapha (Earth & Water). Of these, Vata is considered the most subtle dosha as it plays a major role in bodily functions such as breathing, blood circulation, digestive movements, nervous system function, joint movement, and the speed of thought. Therefore, when Vata is balanced, the body feels light and active, and the mind remains cheerful. An increase in Vata can lead to various health problems. Vata's symptoms and effects are best understood by first understanding Vata itself. Vata dosha increases when its qualities are excessively elevated in the body due to diet, lifestyle, or environment.
Several factors contribute to increased Vata. These include prolonged fasting, irregular mealtimes, a light and dry diet, and excessive consumption of cold, dry foods like raw vegetables and crunchy snacks. High intake of tea and coffee, insufficient hydration, and excessive fasting can also elevate Vata. When this dosh increases, the body initially starts giving some subtle signals. Symptoms such as creaking or pain in the joints, gas in the stomach, constipation, dry skin, chapped lips, and cold hands and feet. Restlessness, difficulty sleeping, and constant thoughts can also be signs of increased Vata. If timely measures are not taken, the adverse effects of Vata imbalance can become severe. Persistent Vata imbalance gives rise to problems such as joint pain, knee pain, and back pain.
It can affect the nervous system, leading to symptoms like tingling in the limbs, lower back pain radiating to the legs, dizziness, or fatigue. Digestive power weakens, resulting in chronic constipation, gas, and stomach pain. On a mental level, anxiety, irritability, fear, and lack of concentration may be experienced. Therefore, it is very important to prevent Vata from increasing and to keep it balanced in a timely manner.
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How to Keep Vata Dosh Balance?
A warm, easily digestible yet nourishing diet, regular meals at fixed times, sufficient sleep, and a stable daily routine are the main pillars of Vata balance. If the body's subtle signals are recognized in time, one can easily protect oneself from future serious illnesses.