Many people get easily angry and irritated, they often here statements that, she is always cranky, she always sits alone in the dark. She needs just reason to raise her voice.... but did you know these are not just the moods or your behavioral problems but internal changes in the body can also be the cause, such as vitamin deficiency. Vitamins are very important for mental development along with the body. Due to vitamin deficiency, a person can become a victim of depression. Her nature can change. She can become hot-tempered or irritable. Let's learn more about how to recognize these changes and what are the solutions.
Along with a healthy body, it is very important to have a healthy mind. Just as a lack of nutrients causes many problems in the body, similarly, a lack of nutrients also affects mental health. It makes a difference. Nowadays, most people are falling prey to depression. Let's find out which vitamin deficiency causes depression.
Vitamin 'D' deficiency can cause depression. Vitamin D deficiency in the body causes neurological problems. Vitamin D can be useful in increasing the happy hormones, dopamine and serotonin. If this problem persists for a long time, nutrient deficiency can cause depression. According to the National Library of Medicine, apart from vitamin D, depression can also be caused by deficiency of vitamin B, magnesium, iron and omega 3 fatty acids.
Symptoms of vitamin D deficiency:
Some symptoms appear due to deficiency of nutrients in the body. Serious conditions can be avoided by recognizing these symptoms. Vitamin D deficiency causes fatigue and weakness in the body. Pain occurs in bones and muscles. Once a wound is caused, it does not heal easily. Vitamin D deficiency increases the rate of hair loss.
Remedies for Vitamin D Deficiency:
To overcome Vitamin D deficiency, sit in the sun for some time every day. Sitting in the warm sun, walking around provides the body with the necessary nutrients. It refreshes the body and mind. Depression is removed and happy hormones are released.
Also Read: Do Women’s Bones Really Weaken After 40? Know The Truth About Bone Health
Healthy diet:
For Vitamin D, include egg yolk, fish, milk and dairy products, mushrooms, etc. in the diet. However, if the problem persists for a long time, consult a doctor.