Obesity has become a big problem these days. Studies show that Women are more prone to obesity than men. They gain weight but they are not even aware of it. Generally, women between the ages of 25 and 30 gain weight rapidly. This leads to various health problems. If you are also worried about weight gain or obesity, then we are going to tell you some of the reasons behind this. So that you can control your weight.
What do experts say?
Experts say that women always complain that they have not changed anything in their diet. They are eating the same food as before. But even at the age of 25, their thighs, biceps or stomach circumference increases. The reason for this is muscle loss. According to doctors, as women grow older, their muscles lose and fat starts increasing in their place.
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How to reduce fat?
To reduce body fat, women will have to do weight training. Many women do Zumba and cardio exercises to reduce the fat accumulated in these areas of the body. But this does not control the weight for a long time. That means you will have to do weight training to reduce body fat. Experts, weight training will not only help you lose fat. Along with this, it also helps in reducing menstrual pain, as well as 90 percent of the symptoms of PCOS.