The weather has become humid, and with the drop in temperature, diseases like colds, fevers, and sore throats have started to emerge. Sore throat is a common and often overlooked issue, particularly when the weather changes. Many people resort to buying medicine directly from the store without consulting a doctor, which is a risky practice. Self-medicating, especially with syrups, can be dangerous. In winter, pollution and cold weather exacerbate these problems, leading to dryness and irritation in the throat, often resulting in a muffled voice.
To combat these health issues, it is essential to eat nutritious food and maintain fitness. Nutritious meals, along with fruits and dry fruits, are particularly beneficial during cold weather. Regular exercise and morning walks contribute to overall health. It’s advisable to avoid cold drinks, stale foods, and eating outdoors, as the body requires more energy during this period, leading to increased hunger. Therefore, a nutrient-rich diet is crucial.
Coughing can be caused by bacteria, viruses, or allergies. Smoke, dust, polluted air, or germs in the respiratory tract can trigger coughing as the body expels irritants from the lungs. It is important to get checked promptly and not ignore persistent coughs.
For relief, try these home remedies:
Drink warm water mixed with honey and lemon, as honey has antibacterial properties.Enjoy herbal teas, such as chamomile or slippery elm tea.Drink warm green tea or turmeric milk, as turmeric contains curcumin, which helps prevent bacterial growth.Gargle with warm salt water and humidify the air.Use sore throat remedies like lozenges and avoid cold water and foods during winter.Wear warm clothing to prevent issues like sore throats, colds, and coughs.
Sore throats and body aches can result from viral or bacterial infections. It is advisable to seek proper treatment with a doctor's guidance. Most sore throats resolve within 2 to 7 days with appropriate care, so taking necessary precautions is vital.
Only medical professionals can provide accurate advice. Self-medicating without consulting a doctor can be dangerous. Unfortunately, many individuals choose to experiment with their health in this way, which is not only unwise but also considered a crime under the law. This practice poses significant health risks, and it is crucial for everyone to remember that even cough syrup should be taken only with a doctor's recommendation.