Many people think that girls who always look slim or slender must be sweating it out in the gym for hours or starving themselves. But the reality is quite different. Staying fit doesn't just depend on workouts; it depends on your small, everyday habits.
1. Mindful eating: Slim girls savor their food while eating. They don't eat while watching TV or using their phones, which helps them feel full sooner and prevents overeating.
2. Drinking plenty of water: Starting the day with warm water and drinking water before meals is an important habit for them. This helps flush out toxins from the body and also controls appetite.
3. Home Cook-food: Instead of eating outside junk food, they prioritize simple, yet nutritious home-cooked meals. This prevents the intake of unnecessary calories.
4. A love for walking: Even without going to the gym, they stay active. Using the stairs instead of the elevator or walking short distances are habits that keep them fit.
5. Sufficient sleep: Lack of sleep increases the stress hormone 'cortisol' in the body, which leads to weight gain. Fit girls always get 7-8 hours of sound sleep.
6. Small, frequent meals: Instead of eating a lot at once, they eat healthy snacks or fruits at short intervals. This keeps their metabolism fast.
7. Avoiding sugar and cold drinks: Sugar is a major cause of weight gain. Girls who stay slim use less sugar in their tea and coffee and completely avoid packaged juices or sodas.
8. Managing stress: Excessive stress leads to fat accumulation in the body. Fit girls keep themselves stress-free through yoga, meditation, or their hobbies.
9. Never skipping breakfast: Breakfast is the most important meal of the day. Eating it prevents the urge to overeat at lunchtime.
10. Protein-rich diet: Their diet includes a higher amount of proteins such as lentils, eggs, or paneer, which helps keep muscles strong and reduces fat.
11. Light and early dinner: They eat at least 2-3 hours before going to sleep. Dinner is always light so that the digestive system can function properly.
12. Avoiding 'emotional eating: They don't develop the habit of eating something just because they are angry or bored. They only eat when they are hungry.