Even before the new year begins, certain resolutions start swirling in our minds. This year, we'll definitely lose weight, go to the gym, and stop eating junk food. But constant eating out, sweets, stress, and insufficient sleep mean that weight loss doesn't happen quickly. Increased weight affects not only our appearance but our entire personality. Weight gain leads to fatigue, laziness, and decreased self-confidence. Problems like difficulty breathing and leg pain are also experienced.
We take expensive gym memberships to lose weight, but even that goes to waste. We try expensive diet plans, supplements, or fasting. But even this doesn't help. For weight loss, it's very important for the body's metabolism to function properly. If you start your morning with the right drink, the fat-burning process remains effective throughout the day. Including a super drink in your diet will help you lose weight.
Nutritionist and weight loss coach Neha Parihar shared a video on Instagram. If you also want to lose fat or reduce belly fat, she has suggested a super drink. Let's look at this drink.
To make this super drink, you will need 1 teaspoon of carom seeds, 2 tablespoons of fennel seeds, 1 tablespoon of fenugreek seeds, 1 tablespoon of grated ginger, and two and a half liters of water. Combine all these ingredients and prepare the water. Before drinking this water, add the juice of half a lemon. Regularly drinking this water will help you lose weight.
This super drink improves the digestive system and provides relief from bloating. This drink supports your increased insulin levels, which helps keep blood sugar under control. While preparing to lose weight in the new year, relying solely on this drink is not enough. A balanced diet, adequate sleep, and some physical activity are also necessary. Those who work sitting down should walk a little every hour, use the stairs, or do some light stretching. Avoiding late-night meals, sweets, and sugary drinks will make weight loss even easier.