Why Is Belly Fat So Hard to Lose? Causes and Solutions

How hard we try to get rid of belly fat stomach, waist, thighs, and buttocks, difficult it gets. Nowadays, most people are worried about the fat that has increased on the stomach. Basically, there are different reasons for fat to increase on the stomach. Wrong eating and drinking habits and a sedentary lifestyle are the two main reasons for this. In such a situation, today we are going to tell you some other reasons for fat to increase on the stomach . So that you can take the right measures.

Belly fat accumulates due to poor diet, lack of exercise, stress, and hormonal imbalances. Identifying the shape of your stomach can reveal the underlying cause of fat accumulation, allowing you to take targeted measures. For example, address dietary issues or manage stress accordingly. Let's explore how stomach shape indicates the reason for weight gain.

Upper body fat :If fat has increased in the upper body along with the stomach, the reason for this may be overeating and eating foods high in sugar. In such a situation, to reduce fat, avoid overeating, avoid junk food and exercise regularly.

Lower stomach fat: If fat has accumulated in the lower part of your stomach, the reason may be stress, depression or anxiety. Being constantly under a lot of stress causes fat to accumulate in the lower part of the stomach. In such a situation, you should try to reduce stress.

Big belly: If the stomach has become big and round, the reason for this may be lack of physical activity. People who are lazy and sit in one place tend to have more fat on their stomach.

Swollen Stomach: If your stomach looks swollen, it could be due to drinking too much alcohol or having trouble breathing.