A cup of hot tea there’s nothing quite like it! Many people love tea, and nowadays, there are countless varieties to choose from. Whether you prefer your tea with jaggery, sugar, or ginger, for many of us, the day begins with either tea or coffee.
Why Do We Crave Tea or Coffee?Morning tea helps maintain energy levels throughout the day. When we feel lazy, sleepy, or bored, the thought of a refreshing cup of tea lingers in our minds. However, while tea and coffee provide comfort and a boost of energy, excessive consumption can lead to health issues, including acidity and bloating. Many people drink multiple cups of tea or coffee throughout the day, sometimes even on an empty stomach, without realizing the negative effects. Have you ever wondered when the best time to drink tea or coffee is? Consuming them at the right time can enhance their benefits while preventing health problems. Let’s explore the details.
Why You Shouldn’t Drink Tea or Coffee on an Empty Stomach
- Acid Production: Drinking tea or coffee on an empty stomach triggers acid production, leading to acid reflux and gas.
- Metabolic Disruption: Consuming caffeine first thing in the morning can negatively impact metabolism and digestion.
- Cortisol Imbalance: In the morning, cortisol levels are naturally high to help keep the body energized. Drinking tea or coffee early can reduce these levels, leading to fatigue.
- Bone Health Issues: Caffeine on an empty stomach can weaken bones over time and may also affect brain function.
- Heartburn: Drinking coffee without food can cause heartburn and digestive discomfort.
When is the Best Time to Drink Tea or Coffee?
Morning Routine: Start your day with a glass of warm lemon water to detoxify your body and activate digestion.
- After Breakfast: Wait 30–45 minutes after eating before drinking tea or coffee. This reduces strain on the stomach and supports digestion.
- Mid-Morning (9–11 AM): This is an ideal time for a cup of tea or coffee, as cortisol levels begin to normalize.
Afternoon Boost: If you need an energy boost while working, a cup of tea in the afternoon can help refresh you without affecting digestion.
Tips for Healthy Tea and Coffee Consumption
- Moderation is Key: Limit your intake to 2–3 cups per day to prevent acidity.
- Reduce Sugar: Excess sugar in tea or coffee can be harmful to health. Try drinking it without sugar.
- Avoid Heavy Milk Tea in the Morning: Milk tea can make your stomach feel heavy; consider switching to herbal tea, black tea, or lemon water instead.
- Be Mindful of Sleep Disruptions: Avoid consuming caffeine late in the evening, as it can interfere with sleep.
By drinking tea and coffee at the right time and in the right way, you can enjoy their benefits without harming your health!