5 low cost healthy sources of Protein food to stay fit
By Lokmat English Desk | Updated: July 7, 2023 20:11 IST2023-07-07T20:11:59+5:302023-07-07T20:11:59+5:30
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Many people avoid eating meat as it is difficult to digest. This makes it difficult to get proteins from their diet. The body needs these nutrients for muscle and bone development, to prevent hormonal imbalances. Bones if protein is not consumed as required by the body.
Some vegetarian foods should be included in the diet to meet the protein requirement of the body. Some vegetarian foods contain more protein than non-veg foods. Which helps to increase the strength of arms and legs.
1) By eating soybeans, the deficiency of proteins in the body is completed. These foods provide minerals like carbs, fibers, vitamins. Which helps in making the body completely healthy.
2) Tofu is a food that looks like cheese. It is made from soybeans. So it is also full of protein. This can be a great option for those who are allergic to milk and cheese.
3) Pulses are rich in carbohydrates, fibers and proteins. Udaya dal is a good source of proteins. Consuming pulses is beneficial for increasing strength of arms and legs and keeping weight under control.
4) According to USDA data, just 100 grams of chickpeas provide 8.86 grams of this nutrient. Add chickpeas or khichdi, vegetables.
5) Small grains in green peas are very beneficial for health. It has the ability to nourish your entire body. Apart from proteins, it contains fiber, thiamin, folate, manganese and many vitamins.
