Diabetes Diet: Top 5 Dry Fruits and Nuts to Help Lower Blood Sugar
By Lokmat English Desk | Published: December 27, 2024 04:15 PM2024-12-27T16:15:02+5:302024-12-27T16:19:03+5:30
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Certain types of dry fruits are particularly beneficial for people with diabetes, as they help regulate blood sugar levels effectively. Incorporating these dry fruits into a diabetic-friendly diet can aid in better glucose control. Similarly, specific nuts and seeds have proven to be excellent for managing diabetes, offering essential nutrients while stabilizing blood sugar levels. Here’s a closer look at five dry fruits and five nuts and seeds ideal for diabetic people.
The first recommended dry fruit for diabetes is almonds. According to the European Journal of Nutrition, almonds are low in carbohydrates and rich in fiber, making them effective in maintaining stable blood sugar levels. Additionally, almonds are a good source of magnesium, which plays a role in improving insulin sensitivity, further aiding in blood sugar management.
According to the Diabetes Metabolic Research Review, walnuts are highly recommended for individuals with diabetes. Their low glycemic index helps prevent blood sugar spikes, while their rich content of omega-3 fatty acids supports overall health and improves insulin sensitivity. Including walnuts in a diabetic-friendly diet can provide significant benefits.
A study published in the Journal of Review Diabetes Study highlights the benefits of pistachios for individuals with diabetes. Rich in both protein and fiber, pistachios help regulate blood sugar levels and provide sustained energy. Regular consumption of pistachios is recommended as part of a diabetes-friendly diet.
According to Food Science and Nutrition, soaking raisins in water overnight and consuming them the next morning can benefit people with diabetes. This practice slows the release of glucose into the bloodstream, helping to maintain stable blood sugar levels. Including soaked raisins in a daily routine can be a simple and effective way to manage diabetes.
Figs are an excellent choice for people with diabetes due to their high fiber content and low glycemic index. They also provide a significant amount of potassium, which supports overall health. Including figs in a regular diet can help manage blood sugar levels effectively.
