Four surprising health benefits of eating Eggplant
By Lokmat English Desk | Updated: June 27, 2023 19:03 IST2023-06-27T19:03:23+5:302023-06-27T19:03:23+5:30
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Eggplant is very beneficial for health, many medicinal properties are found in eggplant and many diseases can be avoided by eating eggplant.
Eating brinjal significantly reduces the chances of heart related problems, brinjal contains vitamin-A, vitamin-C, B-carotene and polyphenolic compound which reduces the chances of heart attack.
Eggplant can also prove helpful to avoid dangerous diseases like cancer, a special ingredient anthocyanin is found in eggplant which helps in reducing cancer cells.
Eggplant is rich in fiber which helps in keeping our digestive system healthy.
Eggplant can be helpful in weight loss, Eggplant is very low in calories and high in fiber, regular workout and inclusion of Eggplant in diet can get rid of obesity problem.
