Health Tips: Five Super Healthy Seeds You Should Eat To Relieve Backpain

By Lokmat English Desk | Published: May 18, 2024 02:56 PM2024-05-18T14:56:01+5:302024-05-18T15:04:30+5:30


It often happens that our diet doesn't provide sufficient nutrition, leading to deficiencies in essential elements. This can result in various health issues such as back pain, weakness, and difficulty swallowing.

The first of these is chia seeds, which are rich in fiber, protein, omega-3 fatty acids, manganese, and calcium. Additionally, chia seeds are beneficial for controlling cholesterol levels.

Omega-3 fatty acids, proteins, and fiber are also abundantly found in barley, which is excellent for heart health and cholesterol management. According to dietitian, barley is also a rich source of antioxidants.

The third substance is sunflower seeds, which are rich in vitamin E, magnesium, selenium, and antioxidants. These seeds are also highly regarded for promoting hair health. Dietitians recommend them as a beneficial option to enhance overall health.

Pumpkin seeds offer substantial amounts of magnesium, zinc, potassium, and iron. A report by BMC Medicine highlights the importance of magnesium in preventing heart disease, promoting bone strength, and regulating blood sugar levels.

Sesame seeds are rich in zinc, copper, calcium, vitamins, antioxidants, and fiber. This superfood is essential to include in your diet due to its numerous health benefits.