Monsoon 2024: Top 5 Immunity-Boosting Foods for Children During Rainy Season
By Lokmat English Desk | Published: June 28, 2024 12:49 PM2024-06-28T12:49:02+5:302024-06-28T12:54:44+5:30
Next 
During the rainy season, the incidence of infectious diseases rises significantly, often leading to children contracting illnesses from school and subsequently spreading them within their households.
To prevent illnesses among children and the entire family during the rainy season, consider incorporating immune-boosting foods into children's diets. This can help strengthen their immune systems and reduce the frequency of sickness.
Regularly giving children turmeric extract or turmeric milk can boost their immune systems. Turmeric is known for its antioxidant and anti-inflammatory properties, which contribute to overall health benefits.
Ginger is indeed very beneficial for boosting the immune system due to its anti-inflammatory and antioxidant properties. Incorporating ginger into cooking can help support overall health, especially during times when immune support is crucial.
Garlic, rich in allicin, helps increase white blood cells in the body, boosting immunity. Despite its heat, regular consumption of garlic can reduce the likelihood of frequent colds.
Also, regularly feeding citrus fruits, which provide vitamin C, helps boost the immune system.
Almonds, rich in antioxidants and magnesium, are beneficial for boosting the immune system.
