Health Tips: Seven Iron Rich Drinks to Boost Your Hemoglobin
By Lokmat English Desk | Published: May 9, 2024 11:55 AM2024-05-09T11:55:19+5:302024-05-09T12:02:00+5:30
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A significant number of women frequently express concerns about low hemoglobin levels, citing a resultant lack of strength in the body. This decrease in iron content leads to feelings of weakness, making even minor physical exertion challenging. Many report a sensation of being easily overwhelmed by exertion, emphasizing the debilitating effects of reduced iron levels on daily activities.
Consequently, dietary adjustments are recommended to boost iron levels or hemoglobin. With summer currently in full swing, the desire for refreshing beverages is prevalent. However, rather than solely indulging in syrups, juices, or buttermilk, incorporating iron-rich foods into the diet is essential.
Make the most of this opportunity by incorporating iron-rich salty juices or syrups into your summer routine. Consistently consuming these beverages can lead to a notable increase in hemoglobin levels within a short span of time, providing a natural boost to your health.
One of the primary options among these juices or syrups is beetroot. Renowned for its richness in folate, manganese, potassium, vitamin C, betaine, and iron, beetroot enhances the capacity of blood cells to absorb oxygen, thereby promoting overall health and vitality.
Black raisins and prunes are esteemed for their exceptional health benefits. Just a cup of black raisin juice provides a significant iron boost, delivering approximately 2.8 mg of iron. To prepare this nutritious juice, simply soak black raisins in water for 7 to 8 hours, allowing their iron-rich goodness to infuse into the liquid, resulting in a potent and refreshing beverage.
Mint is another iron-rich option, boasting approximately 16 milligrams of iron per 100 grams of mint leaves. To create a flavorful and nutritious mint juice, you can enhance its taste by incorporating your favorite spices or complementary ingredients, adding a personalized touch to this refreshing beverage.
Indulging in a milkshake made from dates offers a substantial iron boost. To further enrich its nutritional value, consider incorporating almonds, nuts, sesame seeds, and various other dry fruits. This combination not only enhances the iron content but also adds a delightful array of flavors and textures to the milkshake, making it a delicious and wholesome treat.
