PCOS Diet: 3 Superfoods for Health & Balance

By Lokmat English Desk | Published: May 7, 2024 10:47 AM2024-05-07T10:47:56+5:302024-05-07T10:54:16+5:30


In recent times, there has been a noticeable rise in stomach pain experienced by individuals during menstruation, along with a significant increase in the prevalence of Polycystic Ovary Syndrome (PCOS).

As lifestyles evolve, hormonal balance in the body is impacted, contributing to a growing number of girls experiencing conditions like PCOS or Polycystic Ovary Disease (PCOD) on a daily basis.

To address this issue, incorporating specific foods into your diet is essential for hormone balance. Ayurveda experts have highlighted three substances crucial for managing conditions like PCOS.

Doctors recommend incorporating coconut into your diet through various forms such as coconut water, coconut chutney, or consuming coconut itself. This practice aids in hormone regulation and weight management, crucial for maintaining overall health.

The second substance recommended is barley, also known as flaxseed. Barley contains certain compounds that can assist in managing PCOS-related issues.

The third recommended food is pomegranate. Pomegranate is highly beneficial for alleviating menstrual pain and balancing hormones affected by PCOS. Incorporating these foods into your diet, along with adopting a healthier lifestyle, can contribute to reducing the impact of PCOS.