Health Tips: Top 5 Foods to Help Control LDL Cholesterol Levels

By Lokmat English Desk | Published: May 14, 2024 12:46 PM2024-05-14T12:46:19+5:302024-05-14T12:54:16+5:30


The rising consumption of junk food, coupled with a widespread lack of regular exercise, has led to a significant increase in high cholesterol levels among the population. This troubling trend highlights the urgent need for healthier lifestyle choices to combat this growing health issue.

According to dietitian, incorporating specific foods into your diet can effectively manage the levels of LDL, commonly known as bad cholesterol, in the body.

A study conducted by the University of Manitoba in Winnipeg found that when individuals with high cholesterol consumed certain foods regularly over the course of a month, their cholesterol levels significantly decreased.

The first recommended food is amla. According to a report published in the Indian Journal of Pharmacology, amla is effective in controlling cholesterol levels.

Another beneficial food is green tea. The polyphenols in green tea help keep cholesterol levels under control.

Lemons and other citrus fruits should also be consumed regularly to help keep cholesterol levels under control.

The carotenoids present in spinach help lower bad cholesterol levels.

According to a study by the University of California, walnuts are highly effective in reducing both weight and elevated cholesterol levels.