Health Tips: Seven Natural Remedies for High Cholesterol

By Lokmat English Desk | Published: January 10, 2024 12:48 PM2024-01-10T12:48:39+5:302024-01-10T12:48:39+5:30

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The primary concern associated with cholesterol is its link to heart disease, which has become increasingly prevalent, even among younger individuals. To mitigate this risk, there is a growing emphasis on cholesterol reduction. Numerous approaches exist to manage unhealthy cholesterol levels, providing individuals with various strategies to maintain heart health.

Coriander has been identified as a potential aid in reducing cholesterol levels by facilitating its elimination from the body through urine. Another beneficial practice involves consuming water soaked with coriander overnight, requiring just a spoonful of coriander for preparation. Experts highlight coriander's diuretic properties, emphasizing its positive impact on promoting the excretion of cholesterol from the body.

Garlic, renowned in Ayurveda, serves as an effective ingredient for maintaining optimal cholesterol levels. The regular consumption of two cloves of garlic daily is believed to mitigate the adverse effects of elevated cholesterol. Additionally, garlic's attributes as an excellent antioxidant and possessing anti-inflammatory properties contribute to its overall health benefits.

Tulsi, recognized as a potent Ayurvedic herb, proves to be an effective remedy for managing cholesterol levels. The leaves of Tulsi are believed to aid in the elimination of excess cholesterol through the kidneys. Incorporating 2-3 Tulsi leaves into daily routine through chewing is recommended as a natural approach to reducing unhealthy cholesterol levels.

Guggul, a widely recognized Ayurvedic herb, is employed for the treatment of elevated blood pressure and high cholesterol. The properties inherent in this herb are acknowledged for their ability to act as inhibitors of harmful cholesterol in the bloodstream. Incorporating Guggul into one's regimen is considered beneficial for reducing cholesterol levels.

Arjuna, a potent Ayurvedic herb, is valued for its efficacy in addressing heart-related issues such as unclogging blocked veins and enhancing blood flow to the heart. The bark of the Arjuna tree can be consumed in powdered form to harness its therapeutic benefits. Arjuna is recognized for its potential impact on cholesterol levels, making Arjuna Powder a notable consideration for those seeking natural remedies for cholesterol management.