Home remedies to get rid of sore throat naturally
By Lokmat English Desk | Published: August 22, 2021 02:30 PM2021-08-22T14:30:00+5:302021-08-22T14:30:00+5:30
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For this you need cardamom, cloves, roasted lemon and cinnamon. Soak all these things in hot water. To heat the lemon, place a piece on a low flame until it is hot and slightly burnt. Mix all these things in hot water and drink it.
Hot water and salt is an effective remedy for sore throat. Adding salt in hot water and drinking it will soothe the throat and get relief soon. At the same time, adding salt in hot water and gargling will also give relief.
Mixing baking soda in salt water and gargling gives relief from sore throat. Gargling with this solution can kill bacteria and stop the growth of yeast and fungi. Gargle with 1 cup hot water, 1/4 teaspoon baking soda, and 1/8 teaspoon salt.
Peppermint is known to improve breathing ability. Peppermint oil spray can also relieve sore throat. Peppermint contains menthol, which dilutes mucus and relieves sore throat and cough. It has anti-inflammatory, anti-bacterial and antiviral.
Fenugreek has many health benefits. It also has many forms. You can eat fenugreek seeds, use topical oil or drink fenugreek tea. Fenugreek tea is a natural remedy for sore throat. It contains pain relieving, inflammatory or irritating bacteria.
Honey is also a good remedy for sore throat. Putting a teaspoon of honey in lukewarm water and drinking it will benefit you. Honey relieves pain and also helps in fighting infections. Don't give this to people who have diabetes.