How to control thyroid? : 7 tips that help in managing thyroid levels
By Lokmat English Desk | Published: December 7, 2022 08:12 PM2022-12-07T20:12:06+5:302022-12-07T20:12:06+5:30
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Regardless of any type of thyroid problem, it is necessary to follow certain dietary regimens and medicines taken as per the proper advice of the doctor to keep it under control. Therefore, this is the food given by the experts about what should be the diet of people with thyroid problems.
This information has been shared on the Instagram page Smriti Yoga and it has been told which foods to eat and which to avoid if you have thyroid problems.
1. People with thyroid problems should avoid eating soybeans.
2. Similarly, vegetables such as cauliflower and cabbage should not be eaten. These vegetables disrupt the hormone levels.
3. Drinking cold water and eating processed food should also be strictly avoided.
4. Eat raw onion regularly in your diet.
5. Coconut water or coconut milk should be included in the diet in some form.
6. Eat 4 to 5 soaked walnuts regularly every morning.
7. Soak half a teaspoon of coriander in water overnight. Boil it in 1 liter of water for 15 minutes in the morning. Then drink this water 45 minutes before breakfast.
