Low Calorie food which helps in weight loss
By Lokmat English Desk | Updated: March 25, 2022 18:34 IST2022-03-25T18:34:09+5:302022-03-25T18:34:09+5:30
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Strawberries- One cup of strawberries contains 53 calories and it helps in weight control.
One cup of broccoli contains only 54 calories and it is a good source of nutrition which helps in weight reduction.
Capsicum also has only 24 calories which help in weight loss.
Cabbage vegetable contains only 22 calories, which is the best source of protein.
Boiled eggs are the powerhouse of proteins which also help in weight reduction, it contains 5 to 6 grams of protein and 78 calories.
Cucumber- A small cup contains 28 calories and it is best to consume during weight loss and dieting.