Make your healthy diet with these 10 foods
By Lokmat English Desk | Published: June 21, 2022 05:33 PM2022-06-21T17:33:06+5:302022-06-21T17:33:06+5:30
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In order to stay healthy, a balanced diet is essential. Ayurveda has given importance to nutritious food in daily diet. Nutrients nourish cells and tissues. It is said that a nutritious diet is good for the body.
Hatsadi rice: Hatsadi red rice has higher nutritional value than white rice. Hatsadi rice is rich in iron, manganese, magnesium, antioxidants and flavonoids. These factors speed up the metabolism. Keep the body's cells healthy.
Green lentils: Green lentils contain protein, potassium, phosphorus, magnesium, iron, vitamin B6, niacin, thiamine, and folate. Green mung has a good amount of fiber. Consumption of green grams improves digestion.
Sajuk Ghee: Sajuk ghee contains healthy fats. It is also rich in vitamins, antioxidants, omega 3, and conjugated anabolic acid. These nutrients in Sajuk ghee keep the brain healthy.
Amla: Amla contains C vitamins. This improves the immune system. Amla has skin, hair, and stomach problems. Regular consumption of amla strengthens bones. Amla reduces the risk of diabetes, high blood pressure, and heart-related diseases.
Cow's A2 milk: Cow's A2 milk is considered nutritious. A2 is found in native cow's milk. A2 milk contains more protein and nutrients than A1 milk. These ingredients strengthen the immune system and protect against serious health ailments.
Barley: The properties of barley are considered important for health. Barley is high in fiber. Barley reduces weight and improves digestion. Barley is rich in Calories, Protein, Calcium, Fats, Iron, Carbohydrates, Fiber, Magnesium, Phosphorus and Potassium.
Honey: Honey has anti-inflammatory, antiseptic, and antibacterial properties. Honey contains nutrients like Vitamin C, B6, Carbohydrates, and Amino Acids. The properties of honey enhance immunity. Honey prevents infectious diseases like cold and cough.
Pomegranate: Pomegranate has anti-viral and anti-bacterial properties. These ingredients in pomegranate protect health from diseases. Pomegranate seeds are high in antioxidants. Pomegranate brightens the complexion.
Sandhav Salt: Sandhav salt is more beneficial than regular white salt. Sandhav salt is rich in minerals. These minerals protect against diseases. Sandhav is cold with salt properties. Sandhav salt reduces body heat. Sandhav salt removes bile defects.
Raisins: Eating raisins cures anemia in the body. The bones become stronger. The properties of raisins are beneficial in improving digestion and weight control. Raisins are beneficial in curing sexually transmitted diseases.