Reduce heart attack risk, include these foods in your diet
By Lokmat English Desk | Published: March 14, 2022 06:57 PM2022-03-14T18:57:34+5:302022-03-14T18:57:34+5:30
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Almonds are extremely beneficial for reducing the risk of heart disease and diabetes, consuming almonds daily can reduce your cholesterol level. Apart from this almonds are also good in preventing the absorption of LDL and warding off cardiovascular problems.
Blueberries contain high amounts of nutrients and antioxidants. Studies have shown that its consumption can lower blood pressure, lower cholesterol.
Pomegranate reduces the risk of heart diseases. According to studies, this fruit is best if you want to prevent prostate cancer, sugar, stroke, and even Alzheimer's.
Lentils and legumes are very important for a healthy lifestyle. A diet high in lentils, beans, and legumes may reduce the risk of stroke and heart disease. Intamin contains potassium, protein, and magnesium, and this controls cholesterol levels, and lowers blood pressure.
Citrus fruits are best to keep your heart healthy and cleanse the nerves. Oranges are packed with fiber, nutrients, and vitamin C. It also has a high amount of potassium.