Six Ayurvedic Home Remedies for Cough and Cold

By Lokmat English Desk | Published: January 2, 2024 11:50 AM2024-01-02T11:50:57+5:302024-01-02T11:50:57+5:30


Frequently, an excessive buildup of phlegm and mucus occurs in the lungs, posing challenges in their removal. It becomes essential to detoxify the lungs, and various techniques can be employed for this purpose. The prevalence of elevated levels of lung infections is primarily attributed to factors such as heightened pollution, smoking, and infections.

The World Health Organization (WHO) reports that 4.3 million deaths occur annually due to exposure to air pollution. In addressing this concern, yoga guru Baba Ramdev has provided remedies to enhance lung strength, offering insights into methods for alleviating phlegm-related issues.

Ramdev advocates the benefits of prolonged deep breaths for maintaining robust and healthy lungs. Opening up the airways through this practice aids in reducing toxins in the body. Another recommended method to promote lung health is inflating balloons, as it proves to be an effective way to ensure the well-being of your lungs.

Engaging in jogging is a valuable strategy to strengthen the lungs and expel accumulated dirt. The recommended approach involves starting at a slow pace, gradually increasing speed, and incorporating jogging into one's routine. This not only helps in maintaining a healthy weight but also minimizes the risk of respiratory disorders.

Prepare a paste by combining ginger, garlic, and onion, and apply it evenly on the chest. Once it dries, secure a bandage over the area. This method serves to fortify the respiratory tract and enhances lung function.

A spirometer is a device designed to measure the speed of both inhalation and exhalation, as well as the duration of the exhalation process following a deep breath. It is crucial to use a spirometer only under the guidance and recommendation of a medical professional.

A highly effective method for lung strengthening involves playing conch shells every morning. This practice not only fortifies the lungs but also helps prevent respiratory disorders.