1 / 10The COVID-19 pandemic has led to lockdown all over the world. Lockdown means everything, except the essential services. Pubs, restaurants, offices, shopping malls, markets on the streets are all closed. In such a grim situation, some companies have given their employees the freedom or convenience to work from home or sitting at home.2 / 10Do not sit and work for too long in the same position.3 / 10Do not sit in front of the computer for a long time.4 / 10Stand up for at least three minutes every half hour and stretch your body issues.5 / 10Go up and down the steps of your house. Do this at least 4-5 times. By doing this, the body's fatigue will reduce and the muscles of the body will also open.6 / 10To avoid damage to the eyes from the computer, keep it at a reasonable distance. Rub your hands together every 15 or 20 minutes and keep them on the eyes for a while. Doing this will give relief to the eyes.7 / 10While working at home, try to stretch the body a bit. For this, the best time is in the morning and evening, but you can do it when you get the time.8 / 10Light exercise in the home gives a lot of strength and strength to the body. In such a situation, dancing with music is the best option.9 / 10Doing light exercise at home will keep the body in shape.10 / 10Also eating simple and nutritious food will keep you same during lockdown period.