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The way you begin your day can affect your mood, energy, and health throughout the day. Most people rush through breakfast and forget that it should be nutritious, easy to digest, and capable of keeping blood sugar levels stable. In the morning rush, many people rely on tea with biscuits or toast, while others prefer eggs for a quick and filling meal. But the real question remains—what is better for controlling blood sugar levels: eggs or egg toast? Experts have addressed this question, and their findings might completely change your breakfast habits.Egg Toast – A Blend of Protein and CarbohydratesEgg toast is a quick, nutritious, and filling breakfast option. Eggs are rich in proteins, vitamins, and minerals, while bread provides carbohydrates. When eaten together, they help you stay full for a longer time. However, if you use white bread, it can cause a rapid spike in blood sugar levels followed by a sudden drop, leading to early hunger. In contrast, whole-grain or multigrain bread helps raise blood sugar gradually, maintaining steady energy levels for longer.Only Eggs – A Better Option for Blood Sugar ControlConsuming only boiled or lightly cooked eggs helps keep blood sugar levels stable. Eggs contain almost no carbohydrates but are rich in proteins and healthy fats, providing long-lasting energy and reducing frequent hunger pangs. For those trying to lose weight, manage insulin resistance, or are in a pre-diabetic stage, eating only eggs can be highly beneficial. They offer sustained nourishment without the sugar fluctuations associated with carb-heavy breakfasts.Also Read: Salman Khan Questions Tanya Mittal's Game Plan After Malti Chahar Pool Incident on Bigg Boss 19 (Watch Video)Add Fiber and Healthy Fats for a Balanced MealWhile eating only eggs doesn’t raise blood sugar, the lack of carbohydrates may cause fatigue for some people. To balance this, pair eggs with green vegetables, salads, or avocado. This combination adds fiber and healthy fats, improving digestion, stabilizing blood sugar, and supplying steady energy throughout the day. Such a balanced breakfast not only enhances metabolism but also keeps you feeling fresh and active for hours.Impact of an Unbalanced Breakfast on the Whole DayStarting your day with just toast, biscuits, or sugary foods can cause blood sugar to spike rapidly and drop just as fast. This triggers constant hunger, sugar cravings, and energy crashes throughout the day. Such fluctuations can also affect mood and focus. Hence, it’s important to choose your first meal wisely to maintain balanced energy and better concentration for daily activities.Which Option Is Best?According to experts, if your goal is to maintain stable blood sugar, eating only eggs or pairing them with fiber-rich foods is ideal. However, if you need higher energy and have an active lifestyle, egg toast made with whole grain bread is the better option. Experimenting with both can help you discover what suits your body’s needs best.Disclaimer: This article is meant for general informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your doctor for specific health concerns. Lokmat Times is not responsible for the accuracy, reliability, or effectiveness of the information provided.

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