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Lifestyle :
Study finds 10 minute-run benefits the mood
A team of researchers have found that 10 minutes of a running session can benefit pleasure levels and boosts brain function. ...
Lifestyle :
Study finds 10 minutes run can boost brain processing
A team of researchers from the University of Tsukuba have found that only ten minutes of moderate-intensity running can help the part of the brain that plays an important role in controlling mood and executive functions. ...
Technology :
Spatial memory in rats can be improved with high-intensity intermittent training
The findings of a recent study by the University of Tsukuba researchers show that both endurance and high-intensity intermittent training improves exercise capacity and brain function in rats. ...