Immunity foods Latest English news | Immunity foods Online News in English at Lokmattimes.com

The rainy season has arrived early this year and so have various diseases. Hospitals are currently full of patients suffering from viral infections such as cough, cold, fever, diarrhoea, and more. The humid weather during the monsoon provides an ideal environment for microbes to thrive. To stay healthy, boosting your immunity and taking daily preventive measures is essential. Here are five key nutrients to help improve your metabolism and strengthen your immune system during the monsoon:1. Vitamin CSweet lime (commonly known as mosambi in Hindi) is a rich source of Vitamin C, which helps strengthen the immune system. Vitamin C improves the functioning of phagocytes (killer cells that fight off infectious agents), enhances cellular immune response, and increases the production of lymphocytes—immune-boosting white blood cells. Apart from sweet lime, Vitamin C is also found in lemons, green and red bell peppers, Brussels sprouts, broccoli, leafy greens, and tomatoes.2. Vitamin DVitamin D is crucial for regulating both the innate and adaptive immune responses. A deficiency in this vitamin can make the body more prone to infections. Adequate intake of Vitamin D is associated with a lower risk of respiratory infections.To increase your Vitamin D intake, include fatty fish, dairy products, and egg yolks in your diet. Also, remember to spend a few minutes in the morning sun to help your body synthesise Vitamin D naturally.Also Read | Low-cost HIV drug to improve vision in patients with common diabetes complication.3. Omega-3 Fatty AcidsOmega-3 fatty acids not only support brain and heart health but also play a vital role in strengthening the immune system. Found mainly in fatty fish, walnuts, flaxseeds, chia seeds, and certain plant oils, Omega-3s improve the function of white blood cells, which help fight harmful bacteria and viruses.4. ProteinProtein is essential not just for building muscles but also for supporting the immune system. Immune cells such as phagocytes, lymphocytes, and cytokines are made up of proteins. Proteins are also part of antibodies, which are key components of a strong immune system.Any infection puts stress on the body, and sufficient protein intake is necessary to resist illness and aid in recovery. Good sources of protein include soy, dairy products, lean meats, eggs, legumes, lentils, whole grains, nuts, and seeds.5. Antioxidant-Rich FoodsAntioxidants help detoxify the body by eliminating harmful particles produced from poor dietary habits or environmental exposure. They also help combat oxidative stress, which can impair immunity. The oxidative burst from antioxidants can destroy certain types of bacteria and viruses.Important antioxidants include beta-carotene, Vitamin C, Vitamin E, carotenoids, lycopene, selenium, and manganese. These can be found in colourful fruits and vegetables, nuts, seeds, and whole grains.

Home

City

Latest News

Cricket

LT Premium

National

International

Maharashtra

Opinions

Chhatrapati Sambhajinagar

Nagpur

Entertainment

Photos

Business

Technology

Sports

Lifestyle

Social Viral

Lokmat Games

Health

USA-Israel Attack

Assembly Elections 2026

IPL 2026

Stock Market News

Maharashtra News

Mumbai Local

Immunity Foods, NewsFOLLOW

Immunity foods, Latest News

Lifestyle :Immunity Booster Foods: Best Diet Tips to Strengthen Your Immune System Naturally

Changing weather conditions, an unhealthy lifestyle, and an inadequate diet often lead to a decline in the body's immunity. ... ...

Health :3 Everyday Spices That Can Boost Your Child’s Immunity Naturally

Children are particularly vulnerable to illnesses during seasonal transitions, ranging from common colds and coughs to digestive upsets. While ... ...

Health :What to Eat After Dengue? Best Foods to Boost Platelets and Immunity

Dengue is commonly infected disease caused by the bite of Aedes mosquitoes. Due to heavy rain across the country ... ...

Health :How To Boost Immunity During Monsoon Season? Include These 5 Nutrients to Prevent Viral Infections

The rainy season has arrived early this year and so have various diseases. Hospitals are currently full of patients ... ...