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On World Health Day which is observed on April 7, Dhurandhar The Revenge actor Vikramm Bhambri talks about how fitness has changed over time, why being disciplined is important, and why simple daily habits are more important than ever in today’s busy world.Talking about how fitness means different things now, Vikramm says, “It’s fascinating to see how fitness has changed from something you needed to survive, to something that showed off your status, and now to something that is about feeling good. Earlier, people thought being fit meant having big muscles or working out until you were worn out. Today, it’s about how much energy you have all day and how your body feels. For me, fitness has changed from something hard to do into a daily habit of looking after both my body and my mind.”He strongly believes that traditional Indian ways are still very important. “Home-cooked meals used to be the best way to stay healthy because the ingredients were clean. Even today, cooking at home is the only way to really know what we are eating, especially now when food can be mixed with things that are not good for us. So, this habit is still very important,” he shares.Talking about how much time people spend looking at screens, the actor suggests small but helpful changes. “Simple habits like using the 20-20-20 rule, sitting up straight, taking short breaks to move around, cutting down on screen time before bed, and drinking enough water can really help your health,” he explains.Highlighting the importance of rest, Vikramm adds, “Sleep is the foundation of both physical and mental health, yet it is highly underestimated. Hustle culture often treats rest as a luxury, but lack of sleep weakens immunity and affects overall health. A consistent sleep routine is not optional—it’s essential.”He also talks about how people today know more about health but are also affected by trends. “Today, people are both aware and influenced by trends. While some follow quick fads, technology is helping many track their health better and build genuine awareness over time,” he says. Remembering his own struggle, he says, “My battle with sciatica taught me that discipline matters more than motivation. A simple habit like a 15-minute walk after meals can make a huge difference. Consistency and daily effort are what truly keep you strong in the long run.”

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Entertainment :‘A 15-Minute Walk Can Change Everything’: Dhurandhar 2 Actor Vikramm Bhambri on Health and Discipline

On World Health Day which is observed on April 7, Dhurandhar The Revenge actor Vikramm Bhambri talks about how ... ...