VMPL
New Delhi [India], December 6: During the colder months, prioritising health and boosting the immune system to ward off winter sniffles are more important than ever. While staying active, getting enough sleep, and staying hydrated are crucial steps, a healthy diet can make all the difference.
Packed with essential nutrients and vitamins, avocados are the unsung heroes of a winter-proof diet. With their ability to enhance immune system function and keep bodies at their best, avocados deserve a spot on the grocery list this season.
Avocados: The Winter Immune System Superfood
This creamy, versatile fruit is more than just a trendy toast topping, it's a nutrient powerhouse that can help keep you strong and healthy when you need it most.
Boosts Immune Function: Avocados are a good source of vitamins C, E, B, and zinc, which are key to supporting the immune system. Vitamins C and E can help fight off harmful bacteria and viruses, while B vitamins such as B6 can help the body build antibodies to fend off illness. Also, one serving of avocado provides a significant amount of magnesium and copper, which help support healthy immune systems.
Absorbs Vitamins Effectively: The monounsaturated fats in avocados (6.65g per half an avocado) are not only a great source of fuel and help us feel fuller for longer, but they also act as a nutrient booster, helping the body to absorb fat-soluble vitamins like A, D, and E more effectively.
Keeps Us Hydrated: Going back to basics and staying hydrated can be of utmost importance when fending off unwanted germs. This can be done by simply drinking enough water or hot drinks like tea, but we can easily increase our liquid intake just by being conscious about the foods we eat. Avocados are 73% water, meaning incorporating this fruit into our diets can help keep our bodies in top shape during the dry cold months.
Warm Yourself Up with Avocado
Incorporating avocados into your diet is a simple yet powerful way to support your immune system. Adding them to your favourite winter dishes is a delicious and nutritious way to fuel your body during the colder months.
To help you get started, we've included a selection of delicious, immune-boosting recipes featuring avocados. From hearty soups to comforting snacks, these dishes will keep you cosy and nourished until the warmer months arrive.
Avocado Creamy Pasta
Ingredients:
- 1 ripe hass avocado
- A handful of nuts
- Fresh basil leaves
- Olive oil
- Fresh cream
- Salt (to taste)
- Cooked spaghetti
- Parmesan cheese (grated)
Method:
1. In a blender, add avocado, nuts, basil, olive oil, cream, and salt.
2. Blend until the mixture becomes smooth and creamy.
3. Add the boiled spaghetti to the sauce and toss well until fully coated.
4. Finish with grated Parmesan cheese on top.
5. Serve hot.
Recipe credit: Chef Mohammed Ashiq
For more tips on staying healthy and avocado-inspired recipes, visit www.worldavocadoorganisation.com.
About the World Avocado Organisation
The World Avocado Organisation is a non-profit organisation founded in 2016 whose members are avocado growers, exporters and importers from around the world - including the top four grower supplier countries to the EU and UK. The World Avocado Organisation promotes the consumption of avocados based on their nutritional value and recognised health benefits. It also shares information and insights on avocado production, supply chains and sustainability with the public. To learn more about WAO, please visit www.worldavocadoorganisation.com.
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