Health Tips: Avoid This Mistake While Consuming Coconut Water; It could lead to Serious Illness

Coconut water is a great natural drink in summer, which hydrates the body and also helps in keeping it fresh. But if you drink coconut water in the wrong way, it can do more harm than good. A shocking incident has come to light in which a 69-year-old man died due to drinking coconut water in the wrong way. When you drink coconut water that has been stored incorrectly, the risk of fungal infection increases.

Don't drink coconut water like this

Drink coconut water immediately after breaking the coconut. Never store coconut water in the refrigerator or outside for a long time. This increases the risk of fungal infection.

Experts say that keeping the water in it after breaking the coconut can be dangerous. Due to moisture and heat, there is a risk of fungal infection, which can cause you many problems like vomiting, nausea, stomach pain, etc. Apart from this, drinking coconut water like this can also cause serious problems like food poisoning, diarrhea.

How to store coconut water?

Store coconut water in an airtight container in a ziplock bag and store in the fridge. Storing it for too long can be harmful.

Also Read: Constant Bloating After Meals? It Could Be A Hormonal or Digestive Issue

The right way to drink coconut water

Drink water immediately after opening the coconut. It is most beneficial to drink coconut water on an empty stomach in the morning. Apart from this, drink it after a workout or after coming back from the sun. This keeps your body hydrated and balances electrolytes.

Coconut water is low in calories and high in electrolytes, which can help you lose weight quickly. If you want to lose weight, drink coconut water.