Summer 2026: Do's And Don't You Must Know While Going In Scorching Heat

Month of march started with the summer vibes across the state. In first week of month the temperature has crossed the mark of 35 degree mark. This temperature is likely to rise further. With this situation yellow alert for hot and humid conditions in Mumbai, Thane, and Palghar residents need to take necessary precautions to stay safe and beat the heat. 

A heatwave is defined as a period of unusually high temperatures, surpassing the typical maximum temperatures of the summer season. When a location experiences temperatures exceeding 45˚C continuously for two days, or when the daily maximum temperature remains at least five degrees Celsius above the average temperature for five or more consecutive days, it signifies a heatwave condition. Heatwave conditions can lead to physiological strain, potentially resulting in fatalities.

Here are do's and don't you should know while going out in scorching

•  Limit outdoor activities to morning and evening hours to avoid excessive sun exposure.
• Drink plenty of fluids, including water, fruit juice, and vegetable juice, throughout the day.
• Include summer fruits, such as strawberries and oranges, as well as cucumber and lettuce in your diet to stay hydrated and cool.
• Opt for lightweight, light-colored, loose cotton clothes and use protective gear like hats and umbrellas when outdoors.
• Avoid strenuous activities during peak heat hours and replenish salt and minerals lost through sweating with sports drinks or electrolyte-rich fluids.

Don'ts You Should Know 

•  Minimize outdoor exposure between 12 noon and 3 pm when the sun's intensity is highest.
• Avoid heavy, spicy, and oily foods that can increase body heat and dehydration.
• Refrain from consuming alcoholic, caffeinated, or sugary beverages that can lead to fluid loss.
• Ensure that infants, children, pets, and adults are never left unattended in parked vehicles, especially during hot weather.