5 Best flours that are best for the body

By Lokmat English Desk | Published: January 8, 2022 12:50 PM2022-01-08T12:50:51+5:302022-01-08T12:50:51+5:30

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Corn flour- Maize flour is rich in fiber, minerals, and anti-oxidants, it moves easily instead of sticking in the intestines, which helps to get rid of the problem of constipation in the stomach.

Oats Flour - Oats (oat) flour is rich in vitamins and fiber, it has many benefits for our body, it helps in reducing cholesterol, after consuming it you don't feel hungry for a long time and also helps in reducing weight.

Barley flour - Barley or barley flour is one of the cereals cultivated since ancient times. It has been used in religious ceremonies since ancient times. Barley has been accepted by the Vedas as a sacrifice. Although it contains several benefits for the human body.

Chickpea flour - Chickpea flour is beneficial in diabetes and it is a good source of fiber, chickpea flour is full of fiber. One cup (92 grams) of chickpea flour contains 10 grams of fiber. Fiber is associated with an improvement in fat levels in the blood.

Wheat Flour - Wheat flour is eaten by most people, it is rich in nutrients, protects you from many diseases, but can also reduce the risk of many serious diseases like diabetes, blood pressure and constipation. It improves the cholesterol level of our body.