6 tasty and healthy fruits, which are best for boosting up immunity
By Lokmat English Desk | Published: December 25, 2021 05:40 PM2021-12-25T17:40:24+5:302022-01-14T13:18:32+5:30
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Orange is good source of Vitamin C, the fruit also include vitamins and minerals such as thiamin, folate and potassium.
Papaya is also a good source of fiber, and is low in calories. It cleans the body and improves bowel movements. It also removes digestive disorders like bloating in the stomach and stomach pain.
Amla can help to improve blood fluidity and reduce biomarkers of oxidative stress.
Guavas are also rich in potassium and fiber. It improve blood sugar levels and promote heart health. It also help to relieve painful symptoms of menstruation such as cramps.
Lemon is known to aid weight loss and improve heart and digestive health. The citric acid in lemon helps prevent kidney stones by increasing urine volume and pH level in the body.
Capsicum is a source of vitamins E and A, fiber and minerals such as folate and potassium. Studies have shown that it improves eye sight and also prevents from anemia.
