Did you know crying is good for health: Understand the benefits
By Lokmat English Desk | Published: June 12, 2023 05:27 PM2023-06-12T17:27:03+5:302023-06-12T17:27:03+5:30
Next 
Some people have a habit of crying about situations all the time. Although it does not have the action of shedding tears, it becomes prone to grumbling. Crying like that is not expected here. When the impulse of sadness or tears of joy accumulate in the eyes, letting them go means crying to free the mind.
It is not only weak-minded people who shed tears, nor are those who shed tears weak. So it is fundamentally wrong to associate crying with a weak attitude. Everyone has feelings. Some express themselves while others prefer to remain silent. But the emotions from time to time.
If one has a lot of grief in his heart, such a person is forced to cry profusely. When all the emotions are frozen, the emotions are washed away by crying, the mind becomes calm. The stress on the mind is lightened. The breath becomes free, paving the way for new ideas.
When the cycle of thoughts is going on in the mind, one does not get sleep. When the brain gets tired by thinking, it starts to sleep. Even so, when you wake up in the morning, you feel the stress on your mind at night. So, if you feel compelled to cry before going to sleep, then cry to your heart's content. The pressure of thoughts does not stay on the mind.
Crying improves the health of your eyes as well as your brain. When tears come out during crying, many bacteria sitting inside the eyes come out. Tears remove many types of germs hidden in the eyes, thus making the eyes fresher. But on the contrary because of constant crying.
Crying is beneficial to release excess stress on the mind. Crying removes fear, instills confidence and prepares the mind to face the situation ahead. Crying when the mind is stressed relieves pressure on the brain and releases oxytocin and endorphin chemicals in the body.
World famous tennis player Roger Federer wept freely on his retirement day. Many emotions were hidden behind that cry. Retirement Sorrows, Names Ever Earned, Success, Fame and Memories of the Game, Love for the Game of Tennis, Public Response and Rival Rafael Nadal.
