Effective weight loss tips for women With PCOS
By Lokmat English Desk | Published: September 26, 2023 05:53 PM2023-09-26T17:53:03+5:302023-09-26T17:53:03+5:30
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Women with polycystic ovary syndrome (PCOS) often face challenges when trying to lose weight. PCOS, also known as Polycystic Ovary Disease (PCOD), is the most prevalent hormonal disorder among women in their childbearing years.
This condition can impact fertility and is characterized by elevated levels of male hormones. These hormonal imbalances can make weight management more challenging for women with PCOS. Here's how you can lose weight if you have PCOD.
PCOS or PCOD is often associated with insulin resistance as a primary issue. Therefore, individuals with this condition should engage in exercises that promote increased physical activity to help address this concern.
Individuals with PCOS should engage in exercises that elevate their heart rate.
Consuming an ample amount of fiber is important because it can help individuals with PCOS feel full after eating, potentially aiding in weight loss. The presence of a balanced population of beneficial gut bacteria may be linked to metabolism and the maintenance of a healthy weight. Research indicates that individuals with PCOS may exhibit a lower abundance of these beneficial gut bacteria compared to those who do not have this condition.
Ensure an adequate intake of protein as it can assist in stabilizing blood sugar levels and enhance the sensation of fullness post-meals. Additionally, protein may support weight loss by curbing cravings, boosting calorie expenditure, and regulating hunger hormones.
Incorporating an abundance of healthy fats into your diet can contribute to increased post-meal satisfaction and address weight loss and other PCOS-related symptoms. A study involving 14 individuals with PCOS found that adhering to a high-fat ketogenic diet resulted in noteworthy reductions in body weight, body mass index (BMI), and abdominal fat over a 12-week period.
