Five Best Exercises to Lose Belly Fat
By Lokmat English Desk | Published: July 19, 2023 06:17 PM2023-07-19T18:17:53+5:302023-07-19T18:17:53+5:30
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Belly Fat is a common problem that most people face these days. Whose body is thin but because of their belly, they appear fatter. Due to increased belly fat, the fitting of clothes does not fit properly. Apart from this, self-confidence also decreases.
You don't need to go to the gym or take yoga classes to do these simple exercises. You can do these exercises at home without any equipment.
You should do cardio exercise for half an hour in the morning. Exercising for 5 to 30 minutes every day will show good results in the body. Cardio and aerobics help in weight loss. Cardio exercises include running, brisk walking, jumping, cycling.
This exercise puts pressure on belly fat and abs. Do 2 sets of 20 repetitions this strengthens the abdominal muscles.
This is the easiest exercise to lose belly fat. First of all lie down on a mat then spread your arms on both sides of your body and lift your legs in the air. Keep your feet at 90 degrees. Do 15 repetitions and 3 sets of this exercise.
Sit on a mat to do sit ups. Then do 2 sets by doing 12 repetitions as shown in the photo. Sit ups can be seen to reduce belly fat.
Planks increase core strength and also reduce belly fat. While doing this exercise, lie down on the mat and lift your body up for 1 minute and come back to normal position.
