Get rid of high blood pressure, eat these 5 fruits to control blood pressure
By Lokmat English Desk | Updated: March 8, 2022 17:48 IST2022-03-08T17:48:24+5:302022-03-08T17:48:24+5:30
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There is no better fruit than watermelon, because of its low calorie and high water content. It is a fruit that has anti-hypertensive properties.
People who are troubled by the problem of hypertension should keep their bodies hydrated. Coconut water contains potassium, magnesium, and vitamin C which reduce blood pressure.
Lemon contains high amounts of vitamin C and is rich in antioxidants. It eliminates free radicals from the body. Apart from this, the blood vessels are flexible and soft by the consumption of lemon, which reduces blood pressure.
Kiwi is a very healthy fruit for BP patients because it contains magnesium and potassium which helps in reducing the problem of high blood pressure.
Garlic is rich in nitric acid and hydrogen sulfide. Consuming garlic does not cause clotting in the blood. Due to this blood pressure as well as cholesterol remains under control.