Know Vitamin E benefits for health, it prevents many diseases
By Lokmat English Desk | Published: April 9, 2022 04:10 PM2022-04-09T16:10:09+5:302022-04-09T16:10:33+5:30
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Almonds are among the richest natural sources of vitamin E. 95 grams of almonds contain 24.9 milligrams of vitamin E. Apart from this, it is also a storehouse of fiber that aids in digestion and can save you from any digestive problem. You can use almond oil or almond milk.
Kiwi is a storehouse of Vitamin E. 177 grams of kiwi contains 2.6 milligrams of vitamin E. Kiwis are also rich in vitamin C which helps boost immunity. It also contains serotonin, which helps treat insomnia by inducing sleep.
149 grams of red capsicum contains 2.4 milligrams of vitamin E. This chili also contains lutein and zeaxanthin, which are antioxidants and contribute to eye health. It also contains iron and is also a storehouse of vitamin C, so that you can avoid anemia.
55 grams of turnip greens contain 1.6 milligrams of vitamin E. It has a slightly bitter taste but it contains vitamin E and many other important nutrients. Vitamin C promotes hair and skin health. In addition, it also provides enough folate.
To avoid vitamin E deficiency, you can consume things like wheat germ oil, almonds, avocados, sunflower seeds, spinach, peanut butter, walnuts, pine nuts, dried apricots, and kiwi.