Top 5 Magnesium-rich foods to keep muscles strong and nerves healthy
By Lokmat English Desk | Published: August 22, 2023 03:58 PM2023-08-22T15:58:05+5:302023-08-22T15:58:05+5:30
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Top 5 Magnesium Rich Food Options: Along with iron, calcium, protein or fiber, magnesium is also an important element in the body's nutrients. This element is responsible for many mental processes in the body, building muscles and keeping the nerves healthy.
Almonds- Eating almonds provides 20% (76 mg) of the daily requirement of magnesium. Eating a handful of almonds every day is a great way to boost your immune system and get magnesium.
Pumpkin seeds- Pumpkin seeds are high in magnesium, which most people don't get enough of in their diet. Every 100 grams of pumpkin seeds contains 262 mg of magnesium. This is enough to meet 65% of your daily magnesium needs.
Banana- It is a potassium-rich and heart-healthy and bone-strengthening fruit. A medium banana also provides 10.3 mg of vitamin C and 32 mg of magnesium.
Spinach- One cup of raw spinach contains 24 mg of magnesium 19. But cooked spinach contains 157 mg of magnesium. Spinach is also a good source of iron.
Cashew- Cashews are a dry food rich in magnesium. Consuming 100 grams of raw cashew nuts provides 251 mg of magnesium. In addition, it is an excellent source of omega 3 fatty acids and protein.