Weight loss tip: Five food combinations that can help you reduce extra fat

By Lokmat English Desk | Published: September 8, 2023 02:33 PM2023-09-08T14:33:31+5:302023-09-08T14:34:27+5:30


Quick treatment is not a healthy solution to lose weight and keep the body healthy. By following a healthy lifestyle you can lose weight in the least amount of time, include some foods in your daily meals. Which contains a combination of nutrients.

Changing lifestyle is very important for weight loss. Include exercise, lifestyle measures in your diet. Let's understand what to eat and what to avoid to lose weight. Each person's physical ability is different but certain food combinations are beneficial in weight loss.

Pulses and nuts contain fiber in addition to protein. Which keeps the metabolism good. High fiber content makes you feel fuller for longer.

Eggs contain both protein and healthy fats. If you are trying to lose weight, include boiled vegetables and eggs in your diet. Its proteins and nutrients help the body to stay healthy and strong.

Rich in proteins, yogurt is beneficial for weight loss. Proteins in this burn calories quickly. Yogurt contains blueberries, strawberries and antioxidants.

Capsicum, broccoli are good sources of protein. It contains vitamin C. This combination is beneficial in weight loss.

Apples and peanut butter contain nutrients. It is a good combination of nutrients, which helps in weight loss. Apples are low in calories. It is rich in fibers.