Do you run every day? 'These' mistakes can cause great damage to your knee
By Lokmat English Desk | Published: July 30, 2021 05:30 PM2021-07-30T17:30:00+5:302021-07-30T17:30:00+5:30
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In terms of fitness, running is given priority. Running causes many positive changes in our body. These changes are both physical and mental.
But if this is the wrong way to run, you may have to suffer the consequences.
Runner-up is a common injury. There are many reasons for this; But it is mainly caused by sliding the knee. Running incorrectly can lead to leg cramps and muscle injuries.
Muscle pull is a sudden muscle injury while running. It causes sudden cracking of the muscles, causing them to become shiny. It has a high intensity of pain. Quite often it was like a throb from an injured muscle. Hamstring, quadriceps, pottery, these parts.
Ankle twisting is an injury to the muscles around the ankle. Ankles can twist on a steep road while running. It is dangerous to ignore this injury. With a little rest, this problem can be reduced.
It is important to know the proper way to run before you start running. It is always dangerous to cut the diet and walk fast to lose extra weight. This is because it is more likely to injure the leg muscles.
It is not easy to see anyone running, learn its classical method, knee pain, leg pain, ankle pain complaints can be caused by running incorrectly.
Don’t exaggerate the run, note the posture of the body. Decide how much to run according to your weight by consulting an expert.
Running incorrectly can damage the cartilage in the knee and increase the risk of injury. Climbing stairs, squatting, bending the knees for long periods of time can increase the pain.
In Achilles tendonitis the leg muscles hurt, they become stiff. Increasing the running distance more than usual puts constant strain on the muscles and causes pain.