Grains with 10x Nutritional Value: Boost Your Health with Sprouted Superfood
By Lokmat English Desk | Updated: October 26, 2024 15:02 IST2024-10-26T14:56:30+5:302024-10-26T15:02:11+5:30
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Pulses rich in protein are often considered hard to digest. However, when these pulses are sprouted, they become significantly easier on the digestive system. As they break down in this process, their nutritional value can increase up to tenfold. Discover which pulses offer these impressive health benefits.
Green moong is widely recognized for being easy to digest and packed with nutrients, particularly protein. However, sprouted moong takes it a step further, boasting 20 times more vitamin C than regular green moong. In addition to its impressive vitamin content, sprouted moong is also rich in fiber, minerals, potassium, and magnesium, making it an even healthier choice.
Chickpeas are naturally rich in protein, fiber, vitamin B, and folate. Consuming broken gram not only enhances digestion but also helps regulate weight, manage blood sugar levels, and promote overall stomach health.
Incorporating broken chickpeas into your diet enhances its benefits, providing the body with essential nutrients such as zinc, iron, and calcium. This nutrient-rich food supplies the necessary amino acids, making it a valuable addition for overall health improvement.
This grain is packed with nutritional value, and introducing sprouting significantly enhances its benefits. It is rich in essential amino acids, protein, vitamins, minerals, antioxidants, and fiber, making it a powerhouse of nutrition. Additionally, it is gluten-free, adding to its appeal as a healthy food choice.
Whole broken lentils are packed with essential nutrients, including high levels of protein, fiber, vitamin B6, iron, and folate. They promote better digestion, enhance stomach health, and help regulate cholesterol levels, making them a nutritious addition to any diet.
Broken white peas are highly nutritious, offering a wealth of protein, fiber, and essential vitamins, including vitamins C and K. They contribute to improved stomach and heart health, making them a valuable addition to a balanced diet.
Consuming peanuts is beneficial for health, but breaking them down enhances their nutritional value significantly. Eating broken peanuts can aid in improving heart health, as they are rich in antioxidants, providing added benefits to your overall well-being.
