1 / 7Regular exercise is always advised to stay fit. But many do not find time to exercise in the hustle and bustle of daily work. The timings of eating and drinking are missed so the diet does not go well. As much as you work out by making some changes in your daily life.2 / 7These habits will be beneficial for people who don't have time to exercise at all. But if you can make time for exercise, it should be considered. (Good habits that keep you fit and healthy without exercise or workout)3 / 7Listen to music to reduce stress and improve your mood. This will increase the production of the happy hormone dopamine. Listen to music daily to reduce stress and improve mental health.4 / 7Being physically active is important to stay fit. You can do activities such as dancing, walking, cycling every day.5 / 7Good sleep prevents fatigue, depression, mental disorders. Studies have shown that people who do not sleep well are 5 times more likely to develop mental health problems. Getting 7-8 hours of sleep daily improves mood and sustains energy.6 / 7Drinking enough water throughout the day keeps the body fit. It prevents obesity and makes the skin shiny. Studies have shown that lack of water in the body can lead to mood swings and slow brain function. Drinking enough water improves blood flow to the brain.7 / 7One of the biggest reasons for not exercising is because you're eating wrong. But you can avoid workouts by eating a healthy diet. Include citrus fruits, whole grains, vegetables and nuts in your diet. This gives you plenty of antioxidants, vitamins and minerals.