Lose Weight Naturally with These 6 Fiber-Packed Fruits

By Lokmat English Desk | Published: December 16, 2023 08:54 PM2023-12-16T20:54:03+5:302023-12-16T20:54:03+5:30

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If you are trying to lose weight then try this method, which will help you to lose weight effectively.

If you want to lose weight, it is necessary to have more fiber-rich foods in your diet. Because of these substances the metabolic activity i.e. metabolism activity becomes faster, which helps your body to digest the food.

Eating fiber-rich foods makes you feel fuller for a longer period of time. So, then you don't want to eat frequently and automatically helps to keep your weight under control. So, let's see what fruits to eat to lose weight.

The first fruit is avocado. Eating 1 cup of avocado provides 10 grams of fiber.

Raspberries and blackberries are also rich in fiber. If you eat about 1 cup of these two fruits, you get 8 grams of fiber.

Passion fruit has the highest fiber content. If you eat 1 cup of this fruit, you will get about 24 grams of fiber.

Guava is also a good source of fiber. On average, 1 medium sized guava provides 9 grams of fiber.

Pomegranate is also a good source of fiber.

Also pear is known as a fiber rich fruit.