Belly Fat - Latest News Update, Information, Photos & Videos on Belly Fat at Lokmat Times

Obesity is on the rise for various reasons, and individuals experience it differently some accumulate fat primarily in the stomach, while others gain it throughout their bodies. Maintaining a healthy level of body fat is crucial for overall health, but excess fat can lead to numerous problems. When people notice excess fat around their stomachs, they often wonder if they can target fat loss specifically in that area instead of losing weight overall. Research indicates that spot reduction, or targeting specific body areas for fat loss, is often ineffective.A study published in the Journal of Strength and Conditioning Research found that performing abs workouts for six weeks did not reduce stomach fat. Similarly, another study revealed that arm fat did not decrease after twelve weeks of arm workouts; instead, the fat simply became tighter. These findings suggest that targeted workouts may not effectively reduce fat, particularly belly fat. Experts emphasize that the key to reducing belly fat lies in the body’s metabolic rate. Metabolism is essential for weight loss, as it converts food into energy needed for bodily functions. This process continues around the clock, even during rest.Understanding how metabolism affects belly fat is vital. When a person exercises, hormones are released that boost metabolic rate, leading to the reduction of stored fat, including in the stomach, arms, and chest. Research shows that aerobic exercises—such as running, swimming, and cycling—are among the best for overall fitness and weight loss, including reducing belly fat.

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Belly fat, Latest News

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