Doctors advise board exam students to safeguard health

Lokmat News Network

Chhatrapati Sambhajinagar:

With temperatures rising steadily, the intense heat is directly affecting citizens’ health. The number of patients is increasing at primary health centres, sub-district hospitals, the district hospital, Government Medical College Hospital (GMCH) and private clinics. As the Class 12 board examinations are currently under way, students are required to travel in the harsh sun to reach examination centres. With the Class 10 board examinations approaching, students must take special care of their health.

Changing weather proving risky

At the beginning of summer, mornings tend to feel relatively cool, but temperatures rise sharply by afternoon. This leads to dehydration and increased fatigue. Continuous sweating, a burning sensation in the body, headaches, dizziness and weakness are common complaints.

Vomiting and Diarrhoea cases on the rise

With rising temperatures, the chances of water and food getting contaminated increase. Consumption of cold drinks from outside, uncovered food items, improperly stored food or contaminated water can lead to stomach infections. In addition, dehydration caused by excessive heat may result in nausea, vomiting and diarrhoea.

Precautions while going for exams

Students should drink sufficient water before leaving for their examinations and carry a water bottle with them. If walking in the sun, wearing a cap, scarf or cloth on the head is advisable. Light, loose and cotton clothing is recommended.

Parents, this is your responsibility

During the examination period, students already face academic stress, and the summer heat adds to the physical strain. Parents play a crucial role during this time. They should ensure that their child gets adequate sleep, eats breakfast on time and drinks enough water.

Students, follow these five tips

Do not avoid drinking water. Do not wait until you feel thirsty.

Avoid outside food, especially uncovered items and artificially coloured cold drinks.

Avoid staying out in the sun for long periods; if possible, leave home early in the morning.

Do not reduce sleep by staying up late continuously for study.

If you experience any physical discomfort, do not ignore or hide it.

Take exams without stress

District Civil Surgeon Dr Kamalakar Mudkhedkar said, “Students should take proper precautions to avoid heat-related illnesses and drink adequate water daily. They are advised to sit for their examinations without stress. In view of the rising temperatures, necessary precautions are also being taken at the district hospital.”